Today was MLK day, so there was no school today. I used that time to have a long sleep, especially after the disappointing super blood wolf moon yesterday. Then I relaxed the day and watched a handball game. On my way to the gym I called my parents since it was my mum’s birthday today. We had a great talk. Then I worked out shoulders, triceps and abs today. During the workout I was a little bit demotivated, but now I feel great about it. It’s just hard to accept that change doesn’t happen in an instant. I just have to be consistent and results will show.
Timo Ziereis Journey to Florida