Shoulder Pump

Today was a good day. I had a good breakfast at rotary. I talked to Roger about me needing a new host family and he said that there is a couple that thought about hosting me. School was normal today. I got a sweater from Baseball, but it is pretty oversized. My bike ride was hard because the wind was against me. I had a great shoulder workout and I really felt good with my shoulders. After the Y on our way home, I talked to Andy about the host family situation. He said I’m not an inconvenience to them but he would drive me to the new host family right now if he could. Typical Andy!

100 days

This night was really bad. Even though I went to bed at 10 I wasn’t able to fall asleep until 1:30 in the morning. The good thing was even though I was lacking sleep, I did not feel tired. I squatted in school today and got some great squats in. After school, I worked on my back and had a really great workout. I was doing cardio at the end, 15 min of rowing, and I gotta say that really killed me. Then I had leftovers for dinner and tried to talk to Connie about the host family situation, because I know that they can’t really host me anymore. They were only supposed to host me for 1 month and I’m almost at 4 right now, plus they are trying to sell their house. So I’ll try to help and find a new host family for me, because apparently the guys responsible to do so fail at it. From this day on I only have 100 days left in the United States. Time flies by.

Bench day

Today was an ordinary day. I did abs in school and lunch was pretty fun. For some reason, even though I had tons of sleep I was still super tired. My workout was good altough I just seem to not be able to improve my bench despite everything that I try. I had a good dinner and watched some overwatch.

Boring day off

Today I was able to really sleep in in a long time. I woke up at about 11. I didn’t really do anything today. I watched some shows, bought some stuff online, talked to my parents and played videogames with one of my friends. For some reason I was very hungry today, so I had a huge dinner.

Leg Pump

Today was a weird but fun day. We got up early in the morning to help Rotary „dig“ some holes in a park, but in the end there was no digging involved, but just leveling the dirt with a scraper. We had some donuts there before we went home. I forgot my jacket there, which really pissed me off, but luckily someone took it with them. I was working on legs today and I had an amazing workout. I talked to my grandparents and then I just hung around. I made dinner today and that was kind of fun. Now, I’m just hanging around a little more. Weston texted me today, because they are going to Disney and we might be able to meet up. I would be so happy if it would work out.

Magnesium

Today was an odd day at school. We had a test in History. I struggled in math for some reason and it was the last anime club meeting today. Our English teacher was absent today, so we just hung around. My workout was really good today, but I need to do something about the tightness in my muscles. I got some Magnesium to help with it and I will concentrate a lot on stretching now. We had leftovers for dinner. In the night I had some hunger, so I cheated a little and had some sweets before going to bed rather early.

Big weights

Today was a great day for lifting. The first two periods were kind of lame. Lunch was good though. During Panther Hour I watched some people play Dungeons&Dragons and it looked kind of fun. During weightlifting I was trying to work on my squat max, but I just didnt feel it today and waited too long between my warmup. Still, I was close to getting 275 lbs up on my own. I got a package with a new phone case and two tanktops today. I like both things very much. My workout was really good, I really improved on my deadlift. I got 315 for reps, which was good. I also worked on my abs a little and stretched. We had chicken for dinner and it was really good.

Rush hour!

Today was a good day. I had a good breakfast at Rotary. School was normal today. As I got home, Andy was there and he would take me to the Y. I was glad since it was super cold today. The only problem is that Andy only works out for 1 hour, so I really had to rush through my workout and because I wasn’t properly warmed up my shoulder started hurting. Also, I wasn’t quite able sometime to get that last rep right, but that’s ok. Anyhow, I got a great pump out of my workout. At home we had salmon for dinner. Afterwards, we watched a basketball game and I made some tea.

Cheat Day Off!

Today was my off day and it also turned out a cheat day. I had some cookies that we made in Culinary. School was pretty much ordinary except our English teacher assigned us to seats. As I got home I had some tacos for lunch. Then I talked to my parents. I watched some Overwatch, drank some tea and ate some sweets. Then I had chili for dinner and now I’m going to bed early.

Headache

Today was a normal monday except I had a headache the whole day. I had a really long sleep and I slept good on the bus rides but I still felt kind of tired. School was pretty much the same as always. I had a lot of good food today. My workout was amazing today and I felt really good about it. I lost 10 lbs since I started watching my intake more. I also stretched at the end, which really relaxed me. Andy and I watched a documentary about Michael Jackson in the evening.