Today was a good day. I had a good breakfast at Rotary. School was normal today. As I got home, Andy was there and he would take me to the Y. I was glad since it was super cold today. The only problem is that Andy only works out for 1 hour, so I really had to rush through my workout and because I wasn’t properly warmed up my shoulder started hurting. Also, I wasn’t quite able sometime to get that last rep right, but that’s ok. Anyhow, I got a great pump out of my workout. At home we had salmon for dinner. Afterwards, we watched a basketball game and I made some tea.